The low sugar content of Aqualyte makes it suitable for prolonged use and is a healthier alternative to other sports drinks.
Dehydration of just 1-2% can affect both mental and physical performance by up to 6-7%. Therefore just slight dehydration can compromise training and recovery or adversely affect competition performance. The rapid absorption of Aqualyte prevents the feeling of fullness or bloating in the gut that can occur when drinking during exercise or competition. This rapid absorption allows you to consume what you need without discomfort. The mild natural flavors help avoid the after taste of sweeter drinks. Aqualyte is also lower in acidity than most other sports drinks.